So I have been on a self improvement/ self love journey for a while now. I have been trying to find my voice, as in figure out who I am. Maybe I should know who I am already because I am almost in my 40's, but I have been avoiding the need for inquiry by just being busy. I have 4 children, & a full time job, I have been married and divorced, I have a fiancé and a life!
But if I am honest, I am not living the life I truly want. I am tired of of hiding behind the busyness and allowing myself to be left behind.
The problem is I have been feeling in a funk, a little uninspired.
So, I have decided to try tapping -EFT, which stands for emotional freedom technique. The tapping part is an accupressure technique and it's combined with some mantra and self help challenges. I am using Nick Ortners book "The Tapping Solution." It's a 21 day journey, but you don't have do apply it 21 days right in a row! (thank goodness b/c I would not be able to do that)
So far I have read the first 4 chapters and signed up for his email reminders and I have done quite a bit of tapping. The tapping is very well explained in the introduction, and just incase there are plenty of videos on YouTube. I have watched a couple and found them very helpful. At first I was pretty skeptical about how tapping would help & I have to admit I still feel silly when I tap. HOWEVER, I felt "Something" change in me right away, after the first session. I felt the fog of my darkened state begin to rise a little and I simply felt lighter, happier and better. Since then I have not tapped everyday, but I am following the book's routine and I am looking forward to continuing on this tapping journey.
I feel like this technique will benefit me tremendously.
Here's to my journey.